Dear sports lovers!
I’m sure we can all agree that this past summer has been wonderful. Hopefully, you have had a chance to rewind, recharge and enjoy the sunny summer days. The autumn period in Estonia is not as bright but here at our Fitness Centre the sun shines every day - If you want to feel the glow, throw your gym clothes into your bag and come on down to Kalev Spa.
Committing to constant training is the main thing many beginners and experienced gym-goers struggle with. Exercising and the effects of it will be different for every person and the only way to find out is to start doing it. Not only will your physical condition get better but so will your mental state, as you’ll realise later on. When our body and mind work together, we become more optimistic and start to feel how much more energy we have thanks to working out. Don’t believe me? Come and see for yourself. Make sure to consult a personal trainer when you start for the first time or if you need help with planning out your workouts towards a specific goal. A trainer is like a lighthouse that can help you navigate the stormy seas of the gym.
One of the benefits of using Kalev Spa is that every person will surely find a workout style right for them. Our cosy and private gym will give you the chance to work out on your own or with the help of a personal trainer to reach your goals. Our group workouts are small so the trainer can focus better on your needs. Our Body&Mind studio will help you find harmony within yourself. If working out on dry land is not for you, we offer different and exciting aquatic workouts in specialised water aerobics and 50-meter pools. On top of that, you have the opportunity to learn to swim in our adult swim courses or improve your technique in our group or individual training sessions.
Find the right training style, refresh your body and mind and make yourself at home.