Registration is open for swimming courses starting on 12.10.
The course lasts 5 weeks.
EVENING:
Coach Marko – Matteus Langel:
Beginners Mon, Wed 19.00-20.00 (Lane 1)
Advanced beginners Mon, Wed 20:00 - 21:00 (Lane 1)
Coach Margarita Berezevskaja:
Advanced beginners Tue, Thu 18.00-19.00 (Lane 2)
Advanced Tue, Thu 19.00-20.00 (Lane 2)
Coach Filipp Provokov:
Beginners and advanced beginners Sun 19.00-20.00
DAYTIME:
Coach Andres Olvik:
Beginners and advanced beginners Tue and Thu 12.00-13.00
Registration: ujumine@kalevspa.ee
Price for 10 sessions 178€
You can conveniently purchase a gift card for swimming courses in the e-shop
It is never too late to learn!
Additional information and registration to courses: ujumine@kalevspa.ee
Kalev Spa corporate clients get an even better price – request an offer at ariklient@kalevspa.ee
Also check out our other courses → Water safety training → Swimming course for triathletes
Beginner Swimming Lessons for Adults
During these lessons you will learn basic skills like adapting to the water (putting your face in the water, blowing bubbles etc,), diving, floating (on your back, on your front and while switching positions) and gliding (on your front and back). Once you have acquired these skills, you will also learn how to move in the water.
Beginner lessons are suitable for people who have no swimming experience as well as those who have basic skills but still feel unsure of themselves in the water. The exercises are done primarily in the shallow end of a 50-metre pool. Each group has up to 12 people, with the trainer instructing each participant individually.
Advanced Beginner Swimming Lessons for Adults
These lessons require basic swimming skills. During the lessons you will continue to develop your footwork, learn how to breathe while swimming and how to do the front and back crawl. The goal is to learn more of the technique and to get a better sense of the water through a variety of exercises. You will also get to swim longer distances in the 50-metre pool.
Advanced Swimming Lessons for Adults
Advanced lessons require participants to be able to swim 100 metres doing the front and back crawl without stopping. You will also learn how to swim frog- and butterfly-style on your front. If desired, a somersault turn underwater will be taught.
Additional information and registration to courses: ujumine@kalevspa.ee
Trainers: Filipp Provorkov (beginners and advanced beginners) / Marko Matteus Langel (advanced beginners and advanced) / Margarita Berezevskaja (beginners and advanced beginners).